What is the body’s engine? Perhaps there is more than one….the heart would certainly qualify, the brain perhaps as well… what about your intestinal tract, and your kidneys/liver which help cleanse the body along with the sweat gland system? Perhaps even your lungs- due to their cleansing of the body…
How can you service these engines? The answer would be the same for any car engine- to give them a treatment in order to enhance their functioning, prolong its life, and reduce waste of energy through efficiency of performance.
So here are my unofficial ideas for each engine:
heart- swimming, walking, jogging, hiking, and plant-based foods, playing with a child, caring for an animal, hugging
brain- berries along with Jim Kwik’s brain food list, jogging, surfing/bodyboarding, meditation
intestinal tract- plant-based foods, raw vegan if you can handle it!, lots of green leafy vegetables, and beans, beans, beans!
kidneys/liver,- alcohol free lifestyle, lots of healthy liquids, exercise, cranberry juice
skin sweat glands- sauna, hot spring, jogging,
All of these done together, will service all the engines, and provide you and your body with smooth sailing, for years to come.
Daily Positive Focus 