What activity, habit, or routine is missing from your SuperYou? Perhaps it is regular exercise, as it is for me- jogging helps me in numerous ways- gives me relief from pent-up stress, strengthens my heart and lungs, enhances the blood flow to all parts of my body (particularly my limbs and brain), but most beneficial to me is the cognitive element. When I jog, I get ideas for my work, my personal life and creations, my relationships, my future in general. Creativity seems to happen on its own as I free up space in my mind that was taken by stress and other junk.
What is that missing activity for you? What could you be with that in your daily/ weekly life?
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