This is the basis of my outlook on life- to replace temporary pleasures with permanent well-being.
I replace fiction with non-fiction, and I save my fiction for only very high-quality, and thought-provoking creations.
I replaced smoking and drinking with meditation.
I replaced meat with beans.
I replaced dairy with soy.
I replaced sugar with honey and maple syrup.
I replaced sugary snacks with fruit.
I replaced watching tv during lunch with eating outside.
and I continue to refine, from the temporary to the permanent, from the up and down pleasure-focus to the constant well-being focus. I highly recommend it.
Daily Positive Focus 