Live Fully (not Partially) in the Present Moment – DPF #453

Daydreaming, wishing you were in bed, etc. will only take away from your present experience. There are ways to enhance your connection or intensity of experience with the present, such as prior planning, listening to music while you do something, or having a kind approach to others. There are also ways to take yourself away from the present moment as escapism, such as engaging in small talk (meaningless chatter), or living in fantasy (past, future, or imaginary). I recommend the enhancing of your present experience, not turning away from the moment you exist.

Live as fully, as enjoyable, as sustainably as possible, in the now.

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