If you read books on nutrition (plant-based diet in my case), like I have, then you get a pretty good idea where you are coming up short nutritionally.
Soups, curry, salads, and smoothies are not only delicious, but very inclusive in terms of nutrient dense fruit, vegetables, nuts, and legumes.
I challenge you to find where you are coming up short, and use a delicious way to include it in your daily/weekly life. Your future self will thank you, for the increased energy and clear mind.
Shifting my career at the age of 40- my aim is to improve myself, my environment, and my society, and inspire and support others to do the same.
I am charting my progress through my blog, as well as writing and creating music for the pleasure of sharing my thoughts and songs with the world. My current goal is creating a vegan take-out eatery located within an outdoor/indoor recreation berry farm.
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Daily Positive Focus 