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What is Lacking in your Diet? Find a Delicious way to Insert it into your Day- DPF #543

If you read books on nutrition (plant-based diet in my case), like I have, then you get a pretty good idea where you are coming up short nutritionally. Soups, curry, salads, and smoothies are not only delicious, but very inclusive in terms of nutrient dense fruit, vegetables, nuts, and legumes. I challenge you to find … Continue reading What is Lacking in your Diet? Find a Delicious way to Insert it into your Day- DPF #543

Replace Temporary Pleasures with Permanent Well-Being- DPF #372- March 1

This is the basis of my outlook on life- to replace temporary pleasures with permanent well-being. I replace fiction with non-fiction, and I save my fiction for only very high-quality, and thought-provoking creations. I replaced smoking and drinking with meditation. I replaced meat with beans. I replaced dairy with soy. I replaced sugar with honey … Continue reading Replace Temporary Pleasures with Permanent Well-Being- DPF #372- March 1

DPF #173- August 12-Don’t Forget to Service your own Body’s Engine

What is the body's engine? Perhaps there is more than one....the heart would certainly qualify, the brain perhaps as well... what about your intestinal tract, and your kidneys/liver which help cleanse the body along with the sweat gland system? Perhaps even your lungs- due to their cleansing of the body... How can you service these … Continue reading DPF #173- August 12-Don’t Forget to Service your own Body’s Engine

DPF #104- June 3- Removing Meat, Cheese, and Dairy from One’s Diet Naturally Leads to More Fruit, Vegetables, Beans, Grains, and Nuts

Processed foods are the enemy of health in general, and psychologically, dairy products are just as harmful as some of the nasty elicit street drugs or prescribed drugs on the market. You may not know of the chemical composition of cow milk (link to video here), but there is a specific compound found in the … Continue reading DPF #104- June 3- Removing Meat, Cheese, and Dairy from One’s Diet Naturally Leads to More Fruit, Vegetables, Beans, Grains, and Nuts