There are times that things just don't feel right. There are times when you know deep down that you cannot go any further in the same direction you are heading. There are times that you just know the direction you need to go. Be aware of those moments, and listen to yourself. If you lose … Continue reading DPF #352- February 9- Listen to Yourself (Don’t Ignore your Intuition)
What is the body's engine? Perhaps there is more than one....the heart would certainly qualify, the brain perhaps as well... what about your intestinal tract, and your kidneys/liver which help cleanse the body along with the sweat gland system? Perhaps even your lungs- due to their cleansing of the body... How can you service these … Continue reading DPF #173- August 12-Don’t Forget to Service your own Body’s Engine
What is "correct" living? Perhaps no one but yourself can know for sure. When you are living "correctly", your actions are in alignment with your beliefs and values. It feels wrong to live outside, or out of alignment with these values. There is a sense we have when this alignment is off, some call it … Continue reading DPF #152- July 22- Live correctly, according to your pure heart
I discovered this by accident, but what a fortunate accident it was! If you must eat late in the evening, keep it light, and well before you lay down. This is for two reasons: 1. When the gut is empty, you sleep like a baby, and the body gets to enjoy deep, uninterrupted sleep. 2. … Continue reading DPF #61- April 20- Light Dinner (or Skip it) and Huge Breakfast for the Win!
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