How can you align with your inner self? Meditation, yoga, a gentle stroll, writing in your journal, reflecting on your day and your goals for the next day, reminding yourself of your purpose/mission, noting the mistakes you made recently and how you learned from them, reading an old diary, looking at old pictures, the list … Continue reading Align with your Inner Self Every Morning and Night- DPF #538
Tag: yoga
Add on to your Existing Routines- DPF #533
This is the easiest way to add a new routine/habit into your day- merely add something onto an existing routine. For example, I have been stretching every am after waking up and every pm after the bath for a few months, so that routine was established. Then, I began planking at the end of the … Continue reading Add on to your Existing Routines- DPF #533
You are (Always) in a Storm – DPF #496
Whatever you are feeling, whether down, devastated, elated, or excited- it will pass or fade with time, provided you don't prolong the negative feelings with brooding and cyclical thinking. But even then, eventually your mind and body will return to its normal state, if allowed to. It is hard to remember at times that you … Continue reading You are (Always) in a Storm – DPF #496
Start Something New – DPF #451
Some use the New Year as a trigger, others- retirement. You can start something new any time you want. I recommend starting something new that will give added meaning to your life, or will raise the quality of it in some way. Here are some ideas, but brainstorming on your own or others can lead … Continue reading Start Something New – DPF #451
DPF #280- November 28- Be your own Negativity Watchdog
A watchdog has immense value for a home- protecting against potential intruders, feral animals, and natural disasters. Likewise, you can be your own watchdog for negativity awareness. Whenever it rears its ugly head, your internal watchdog can sound the alarm, protecting you from its potential damage. You can be a watchdog for others as well, … Continue reading DPF #280- November 28- Be your own Negativity Watchdog
DPF #258- November 6- Don’t Underestimate the Power of a Clear and Calm Mind (or the Potential Damage of a Disturbed Mind)
I notice this one when I don't exercise for over a week, or if I don't meditate for even one day, my peace of mind and inner balance get wrecked. The benefit of exercise, low stress levels, yoga, and meditation are hard to quantify, particularly if they are an integral part of one's life. One … Continue reading DPF #258- November 6- Don’t Underestimate the Power of a Clear and Calm Mind (or the Potential Damage of a Disturbed Mind)
DPF #211- September 20- Turn your Body into your Living Room
A living room is a place, where ideally- you can relax and be in perfect comfort, physically, psychologically, emotionally, and in every other --ally way. Your body should also be such a place, for it is where you exist, constantly, perpetually. Spend some time to improve the condition of your walking living room of a … Continue reading DPF #211- September 20- Turn your Body into your Living Room
DPF #173- August 12-Don’t Forget to Service your own Body’s Engine
What is the body's engine? Perhaps there is more than one....the heart would certainly qualify, the brain perhaps as well... what about your intestinal tract, and your kidneys/liver which help cleanse the body along with the sweat gland system? Perhaps even your lungs- due to their cleansing of the body... How can you service these … Continue reading DPF #173- August 12-Don’t Forget to Service your own Body’s Engine
DPF #119- June 19- Take Control of your Health
Remove aspects of your diet that you can live without, and that are detracting from a state of nutritional excellence. Add elements that you are missing, from as natural a source as possible. Replace candy or sugary snacks with fruit. If you can't pronounce the ingredients, don't put it in your body. Incorporate as many … Continue reading DPF #119- June 19- Take Control of your Health
DPF #55- April 14- Find what is Essential for You
What is essential, or has become essential in your life? Think of things that when you don't have access to them, or aren't able to do them, change the trajectory of your day fundamentally. It could be a good morning hug, a long bath, lunch in nature, or early morning meditation. Whatever it is that … Continue reading DPF #55- April 14- Find what is Essential for You
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